What is CrossFit

With constantly varied movements and activities CrossFit is not just another boring gym fad.
CrossFit is a state of mind, a philosophy and a lifestyle.

Find out more!

Great place to train, was apprehensive to give it a go at first but when I met head coach Lisa she was down to earth with no bullshit and that's the way the whole place feels. Everyone is welcoming and encouraging (but not over the top). It's certainly not easy but that's what makes it good cause everyone is hurting just the same.
Would definitely recommend anyone thinking of crossfit to come down to cf4504


CrossFit 4504! I cannot thank Lisa enough. After an accident 8 mths ago that significantly impacted my mobility - shattered my confidence (and a vertebrae) along with a long list of other things; Lisa, owner and Head Coach has supported and encouraged me from the start. She is a key part of my rehabilitation right now. 
Cross Fit really is for "EveryBODY"....
Every week I am stronger, and am celebrating new little wins that I believed were out of reach for me. 
Thank You Lisa!

Katrina Via Facebook