So whether you’re an absolute beginner, occasional exerciser, advanced competitor, or somewhere in-between, we’re here to help you become your absolute best. With the support and encouragement of our highly experienced CrossFit coaches, you’ll achieve things you’d never have thought possible.

Our team of dedicated coaches are absolutely committed to helping you reach, and maybe even surpass, your goals. You might just surprise yourself! At CrossFit 4504, we take the time to get to know you and your goals, so that we can help you stay motivated and guide you all the way to success.

You’ll never get lost in the crowd at CrossFit 4504. We have an amazing, supportive community of members just like you - people who encourage and inspire each other to do more, and be more. Sure, we push ourselves to work hard, but we never forget to laugh and have fun. If you want to train in a place which supports your goals and where everyone knows your name, come train with us!

Get started on your road to success and find out why CrossFit 4504 is Narangba’s most successful CrossFit affiliate!

Book your FREE INTRO SESSION today!

CrossFit isn’t just a job to our coaches - it’s a way of life!

But enough about us - at CrossFit 4504, YOU are our number one priority. Every class is carefully programmed, every workout is scaleable, and with class numbers capped to just 10 people, your coach is ALWAYS there to help. 

Our coaches are CrossFit Level 1 certified and committed to their ongoing professional development. But perhaps more importantly than our qualifications and many years of experience, is the fact that we’re 100% invested in YOUR success.

I know from personal experience that everyone’s journey to CrossFit is unique, and the path to fitness and health is not always easy.

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A unique blend of yoga, mobility and dynamic stretches to help you recover from tough training sessions and prepare for the next.

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My passion for becoming a CrossFit Coach was driven by a desire to help people move better and lead lives that are full and active. 

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I really can’t wait to help everyone in the pursuit of their goals and how CrossFit can be a catalyst for exactly that

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We’re not normally big on name-dropping, but we wanted to mention just a little of what you’ll get to use … Olympic lifting equipment (lots of barbells and heaps of plates), lifting platforms, rig, Strongman gear (atlas stones, yokes), dumbbells, kettlebells, climbing pegboard, and great conditioning equipment like Rowers & Assault Bikes …

Bored at the gym? No chance. At CrossFit 4504 you’ll actually WANT to come and train. Every piece of equipment serves one specific purpose … to improve your total fitness.

Of course, we’re not just about training hard. Before or after your workout you’ll be able to chill out in our member reception area, purchase a protein bar or ice cold FitAID, or browse our fully stocked Pro Shop. Find out more about our member benefits.

BOOK NOW!