Blog2018-09-10T11:50:24+00:00

Articles About CrossFit, Health & Fitness

Here’s to Strong Women

Last Thursday the world celebrated International Women’s Day – a time to celebrate the women in our lives and recognise the ongoing fight for equality and fairness experienced by women around the world. It’s also [...]

Finding your WHY…..

Why do you CrossFit? It’s a relatively simple question but people often find it hard to pinpoint an answer. Yet figuring out why you train can be a catalyst in how well you train and [...]

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