Articles About CrossFit, Health & Fitness

Finding the Joy

Our blogs have been rather serious lately so we thought we’d lighten up a bit this week – and talk about JOY! Now, we do have a beautiful member at CrossFit 4504 whose name happens [...]

What Do We Look Like?

What does a CrossFit athlete look like to you? My guess is you currently have a picture in your mind of someone like this… Tia-Clair Toomey (Photo: Sunshine Coast Daily) Tia-Clair Toomey current [...]

The Value of Wellness

Compared to a CrossFit membership, your regular gym prices are pretty cheap aren’t they? And for people who make a pact with themselves that they’re going to get fit and strong, a few hundred dollars [...]

Fun, Fitness & Friends

Most of us have felt lonely at some stage in our lives. Moving suburbs, states or countries is one instance to cause loneliness. Others feel lonely if their usual social circle heads in a different [...]

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