We offer the best CrossFit training in Narangba. Wanna put our claim to the test? Be our guest. Literally.

We’re so confident you’ll love training with us at CrossFit 4504, that we’re offering you a FREE Introductory class to come and check us out. Nothing to pay, no strings attached, and no obligation. You’ve got nothing to lose and everything to gain! Book your FREE INTRO SESSION today.

We know that CrossFit can seem intimidating, so that’s why we’ve created an entry plan for you.

Step 1: Intro Session

Your FREE 60 minute training session lets you see if CrossFit 4504 is for you. With CrossFit classes running 6 days / week - morning, afternoon and evening - there’ll definitely be a time to suit. Contact us today and we’ll book you in for your first class - remember, it’s our shout!

Step 2: On Ramp Program

Once you’ve completed your Intro Session, you’ll move to our On Ramp Program to help you feel confident and comfortable before you join our general CrossFit classes. We’ll show you how everything works, guide you through the basic movements, assess your movement patterns, and chat about nutrition, recovery and mindset. 

Your On Ramp Program consists of 3 1:1 sessions with one of our experienced coaches.  Once you complete the program you will be feeling confident about progressing to our classes.

Step 3: Become One Of Us

After getting a taste of our awesome CrossFit 4504 community in your Intro Session and On Ramp Program, now it’s time to make it official. You can now leap into our regular class schedule and start working towards those important goals.  And don't worry your coach will check in with you regularly to ensure you're on track to succeed.

Whether you’re new to exercise, new to CrossFit, or just keen for a change … Contact us and we’ll get you started!

Book your FREE INTRO SESSION today!

We’re not normally big on name-dropping, but we wanted to mention just a little of what you’ll get to use … Olympic lifting equipment (lots of barbells and heaps of plates), lifting platforms, rig, Strongman gear (atlas stones, yokes), dumbbells, kettlebells, climbing pegboard, and great conditioning equipment like Rowers & Assault Bikes …

Bored at the gym? No chance. At CrossFit 4504 you’ll actually WANT to come and train. Every piece of equipment serves one specific purpose … to improve your total fitness.

Of course, we’re not just about training hard. Before or after your workout you’ll be able to chill out in our member reception area, purchase a protein bar or ice cold FitAID, or browse our fully stocked Pro Shop. Find out more about our member benefits.

BOOK NOW!