This singular focus drives everything we do - including our programming, equipment range, membership benefits, and facility layout. We are 100% committed to providing our clients with the best possible service and the highest quality CrossFit experience. Come and see for yourself!

CrossFit 4504 wouldn’t be what it is without our fantastic community of members. Just like a family, our members encourage each other to do our best and to be better than we were yesterday. Community is the lifeblood of CrossFit, and we’re super proud of the friendly, supportive CrossFit 4504 environment we all help to create.

Aside from experiencing top quality coaching and awesome workouts (capped to just 10 participants / class), our members also receive heaps of benefits including:

  • Free access to ZenPlanner (mobile app and desktop) so you can easily book into classes, monitor your schedule, check the WOD, and track your results
  • Member’s reception area, with snacks & ice cold FitAIDs available to purchase
  • Free bottled water and premium filtered water cooler access
  • Fully stocked Pro Shop (including weight belts, wrist wraps, foam rollers, mobility balls, box shirts)
  • Access to a private Facebook group just for CrossFit 4504 members
  • Regular FREE member events including seminars, cooking demonstrations and focus sessions
  • Fun social events
  • In-house comps
  • Inter-box throw downs

Great place to train, was apprehensive to give it a go at first but when I met head coach Lisa she was down to earth with no bullshit and that's the way the whole place feels. Everyone is welcoming and encouraging (but not over the top). It's certainly not easy but that's what makes it good cause everyone is hurting just the same.
Would definitely recommend anyone thinking of crossfit to come down to cf4504


I was pretty anti CrossFit but after doing a week here am completely turned around!! Attention to good form and a great welcoming and supportive atmosphere. Lisa leads the CF4504 with a great attitude and she has my complete trust in helping to work towards my personal fitness goals.

If you are thinking of trying a CrossFit gym but are wary of the bullshit drop in to CF4504!!