Are you ready to be your best? Book your FREE 7 Day Trial today!

Whatever your goal, lifestyle or budget - we’ve got the perfect membership option for you! What you see is what you get - we’ve got no joining fees, no lock-in contracts, and no nasty surprises.

Sure, our prices may seem higher than your typical gym membership … but that’s because your training experience and the results you achieve are anything but typical.

At CrossFit 4504 you won’t get lost in the crowd - every individual matters. We don’t oversubscribe our memberships or overstretch our coaches. Classes are capped to just 10 participants and with plenty of available equipment, you won’t have to wait your turn, or feel like your coach doesn’t have your back.

YOU are important and valued. Our coaches will take the time to get to know you, understand your goals, and provide the support you need. Your membership fee includes programmed workouts, capped class sizes, nutritional suggestions, and one-on-one help whenever you need it. We also offer couples and family members who train together a discount … get everyone involved and you’ll all save!

We are committed to helping you achieve your goals. YOUR success is OUR success!

10 Class Pass
One Off Payment

10 Classes

Expires After 12 Weeks

Full access to ZenPlanner

Monthly Memberships
Ask Lisa for more information
Monthly options available

Unlimited Classes

Full Access to ZenPlanner

Access to Open Gym

Monthly Body Assessment & Nutritional Guidance/Tracking

Mogability Classes Included

30min PT Session 1:1

30min session to work with a coach on your goals