Are you ready to be your best? Book your FREE 7 Day Trial today!

Whatever your goal, lifestyle or budget - we’ve got the perfect membership option for you! We provide a range of options to suit any budget or need.  We are also happy to work with FIFO workers so please ask us when you enquire.

At CrossFit 4504 you won’t get lost in the crowd - every individual matters. We don’t oversubscribe our memberships or overstretch our coaches. Classes are capped to just 10 participants and with plenty of available equipment, you won’t have to wait your turn, or feel like your coach doesn’t have your back.  YOU are important and valued. Our coaches will take the time to get to know you, understand your goals, and provide the support you need. 

We are committed to helping you achieve your goals. YOUR success is OUR success!

10 Class Pass
One Off Payment

10 Classes

Expires After 12 Weeks

Full access to ZenPlanner

Access to Members Only Facebook Page

Classes Capped to 10 People

Paid in Full Memberships
Monthly options available

Unlimited Classes

Full Access to ZenPlanner

Monthly Body Assessment & Nutritional Guidance/Tracking

Classes Capped to 10 People

Free Access to Members Only Seminars

Access to Private Members Facebook Page

Complimentary Bottled Water


30min PT Session 1:1

30min Technique Session