Soul Food

With the cold weather setting in, it means that soups and casseroles are making their way onto the weekly family menu. Winter calls for hearty, warm and filling foods, soul foods. Here are some of our favourite recipes, which are both satisfying and nutritious that you can add to your weekly rotation this winter!

Using the slow cooker can be a very time efficient way to help you prep your meals for the week, allowing you to make meals in a larger batch and freeze for later.  This is a great way to ensure you always have healthy meals on hand for those nights where you don’t feel like firing up the stove!

Chicken Curry

This delicious chicken curry has all the flavours of India and is sure to warm you up! An easy stove top recipe.

Slow Cooked Beef Barley & Vegetables

Slow cookers are the busy person’s saviour, pop this on in the morning and enjoy a hearty dinner with minimal effort.  This Slow Cooked Beef Barley & Vegetables is full of goodness and easy to prepare.

Oven Baked Sausage Risotto

This budget friendly oven baked risotto is so versatile, with substitutions possible for whatever you have on hand basically.

Sweet Potato Coconut Curry

Sweet potato and coconut are a match made in heaven, this slow cooker vegetarian curry won’t disappoint the tastebuds!

 

 

Posted in Nutrition.

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