You’ve got plenty of ways to fit CrossFit into your day!

CrossFIt 4504 is open 7 days a week, with classes available morning, afternoon and evening. With more than 35 hours of CrossFit classes, 10 hours of available open gym time, and 3 Mogability classes EVERY WEEK - at CrossFit 4504 we make it easy to make your fitness a priority.

One Hour CrossFit Classes - Monday to Friday:

5:00am, 6:00am, 9:30am,  3:30pm, 4:30pm, 5:30pm (except Thursdays), 6:30pm and 7:30pm (except Fridays).

One Hour CrossFit Class - Saturday:

7:00am (join us for breakfast afterwards!)

Open Gym - Monday to  Friday

7:00am to 9:00am

One Hour Mogability / Mobility - Non members welcome 

Tuesday: 7:00am
Thursday: 5:30pm
Sunday: 7:00am


All CrossFit 4504 members receive free access to Wodify.  

Dropping In

If you are visiting the area for business or leisure and want to drop in for a session we would love to see you! Give us a call or drop us an email to book into one of our classes. First visit FREE for visiting CrossFitters.