Friends Are For Working Out With

Discover a tight-knit community of coaches and members who are there to cheer you on. Get started today with our Intro Program and you'll find more than just friends, you'll find family.


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More Than a Gym.
More Like a Family.

We know that joining a gym can overwhelming. But we also know that if you give us the opportunity to support you in your fitness goals, then years from now you will look back on this moment and know it was the best decision you ever made. When you found more than a place to workout, you found a family! Sounds cheesy, I know, but that’s what it’s like to train here. When you step into our facility for the first time you’ll find that our community of inspiring coaches and members are invested in your journey from day one.

A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit 4504 we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. Whether you’re looking for the most intense workout in the world or getting lean & strong…we’ve got you. Intro Program or click on one of our programs below to find out more

Ready To Get Started?

Tired Of Making Promises To Get Fit And
Not Being Able To Follow Through?

Get started today with Introductory Program and discover how
CrossFit 4504 can help you achieve your goals (and stick to them!)

What Our Members Say

I HIGHLY recommend this place to anyone and everyone interested in fitness. The onboard/ramp up sessions are extremely helpful for those new to Crossfit in ensuring you get off to a successful (and safe!) start. The class sizes are also capped so you won’t ever feel like you’re having to figure it out on your own. Having trained in other boxes before, I have found CF4504 to have a very transparent programming system that is inventive and backed up with attentive coaching.


Crossfit has changed my life and wouldn’t have happened without the support & coaching that I have gotten from Crossfit 4504!!


Our Blog


You Are Almost There

There is one reason why most people haven’t yet reached their goals, and it’s a simple one. It’s something that I’ve struggled in the past, and it just may be…