about

THE CrossFit 4504 STORY

Lisa Hetherington - OWNER

Lisa has been involved in CrossFit since 2011. Lisa first fell in love with the community aspect of CrossFit and that is a value she brings to the tribe at CrossFit 4504. When she opened the box in late 2014 her goal was to create a space where people could leave their daily struggles at the door, knowing that the next hour was just about them to focus on themselves, a place where people come to belong when they don’t feel like they would anywhere else. She holds a CrossFit Level 2 Qualification and along with her AWF Level 1 has many CrossFit Specialty certificates, including Kids, Strongman & Conjugate.

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