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Discover CrossFit 4504

We pride ourselves on not only providing world class fitness training, but also in creating a supportive and motivating environment. A family. The moment you arrive at your first class you will find a community of like-minded people of all ages and body types, committed to working hard and achieving lasting fitness results. We love our people and we love what we do – and that shows on the gym floor.

People First. Fitness Follows.

Most people who make resolutions to get fit or live a healthier lifestyle don’t follow through on their commitment. They can pay the gym membership, wear the right clothes, follow the right instagramers or listen to ‘Eye Of The Tiger’ on repeat, but without this ONE vital ingredient they will fail. To truly follow through on achieving our goals we need coaches and friends to guide, motivate and support us. Without it, people don’t stay accountable to the journey and they give up. We’ve all seen it a thousand times. At CrossFit 4504 you will find an inspiring community of people who we are invested in your fitness journey from day one. You’ll find a family.

Why You’ll Love Training With Us

Tailored Fitness Programs

Every workout we offer is programmed and tailored specifically to your ability and fitness goals.

Specialised Coaching Every Session

Our professionally trained and expert coaches actively coach each class that you attend.

Multidisciplinary Functional Training

Our program uses functional movements that your body is naturally designed to do.

Friendship & Accountability

Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you.

Free Online Workout Journal

Log your workouts, record your personal achievements and engage with other members through our smartphone app.

Member Lounge

A comfortable reception area with lounge and FREE ROMWOD for you recharge after a class.

Quality Capped Class Sizes

We want you to get the attention you deserve every session and that’s why all our classes are limited to 10 members at a time.

Pro Shop

Grab your swag at our in-house Pro Shop! Stock up on supplies to support your workout before, during and after.

Free Resources

Access to exclusive nutrition and training information to help you get the best results from your workouts.

Nutritional Guidance

Find out how eating well makes a huge difference to your results with expert nutritional advice and accountability from our coaches.

Child-Friendly Classes

We welcome cheeky cuties and their parents for these friendly and flexible classes.

Meet The CrossFit 4504 Team

CrossFit Coaches Narangba QLD

Lisa Hetherington

Owner/Head Coach
Lisa has over six years experience as a CrossFit coach. She holds a CrossFit Level 2 Qualification and along with her AWF Level 1 has many CrossFit Specialty certificates, including Kids & Strongman

Colin Noble

Senior Coach
Colin was training with us for 2 years before graduating our Coach Development Program in 2019. With a multi sport background before getting hooked on CrossFit, and an energetic personality, Colin thrives on giving our members the best hour of their day by ensuring they give their absolute all to be the best version of themselves.

Nat Godfrey

Nat is a very experienced CrossFit athlete and Coach. She loves a heavy barbell WOD. She is also a dedicated member of QPS as a serving Police Officer and we are grateful for her service and the outstanding skills and experience she brings to our community.

Erin Robinson

Erin has been training with us since early 2020 and successfully completed our Coach Development Program, and then successfully attained her CF-L1. Erin brings a great energy to classes and strives to be a role model for our tribe and also her own family.

Donna Cannon

Donna has been with us for a few years now, and in 2020 completed our Coach Development Program, attaining her CF-L1. Donna loves all things Gymnastic and brings an super fun energy to classes.

Vanessa Stevenson

Yoga Coach
Ness is our leader on all things bendy & flex, getting her Yoga qualification in 2019. She brings such fun to Yoga and makes it accessible to all levels of participant. There is no better way to get recover than one of her classes