CrossFit 4504 info

class schedule

OUR classes

On Ramp

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Intro Program to start your transformation the right way.

CrossFit

60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.

Online BootCamp

Starting soon our new Online Bootcamp will be an excellent way for ANYONE to start their fitness journey with us. 45mins of high intensity cardio, multiple sessions per week and all from the comfort of your lounge will set you up for success. Each Online Bootcamp will run for 6 Weeks.

Yoga

A 60min class that will leave you feeling refreshed and recharged. Led by the amazing Ness this will have your muscles and joints working better than ever!

OUR CLIENTS SEE INCREDIBLE RESULTS

day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath

let's talk!

Chat with a coach about how CrossFit 4504 can help you achieve your goals.