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A Tailored Approach To Fitness

We’ve got the perfect program for you regardless of your current experience or fitness goals. It doesn’t matter what shape or size you are because at CrossFit 4504 we’ve raised the bar for functional training with unique programs that all deliver an amazing workout. . Click here to chat to a coach about our Intro Program or click on one of our programs below to find out more

Intro Program

When you have a clear understanding of the fundamentals of our workouts, you will be able to minimise the risk of injury and see better results, faster. Join our fun and supportive Intro Program to start your transformation the right way.


60 minutes of high intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics to powerlifting and olympic lifting. Every day brings something new, so get ready to get after it!

Personal Training

Access a one-on-one session or organise personal training for you and one or two close friends. This is an awesome way for beginners to learn the requirements of training, or for experienced gym-goers to take their fitness to the next level.

Transformation Bootcamp

Starting in May 2020 our new Transformation Bootcamp will be an excellent way for ANYONE to start their fitness journey with us.  45mins of high intensity cardio, multiple sessions per week and a nutrition plan will set you up for success.  Each Transformation Bootcamp will run for 6 Weeks.

Watch This Space


A 60min class that will leave you feeling refreshed and recharged. Led by the amazing Ness this will have your muscles and joints working better than ever!

Interested In Trying Out our Program?

Join us for a workout! Fill out the inquiry form below to get started.

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Phone: 0468 998673